Elizabeth’s work is rooted in both professional expertise and profound personal transformation. With a Master’s degree in Human Services and over a decade of experience as a yoga instructor, she brings a grounded, compassionate approach to healing.

 

She is a 500-hour Yoga Alliance-certified instructor with additional certifications in trauma-informed yoga and yoga nidra, and is an accredited IPHM trauma-informed life coach. However, it’s her lived experience that truly shapes the space she holds. As a survivor of childhood abuse, someone living with chronic lymphocytic leukemia, and having undergone a non-paternity event (NPE) discovery in 2024 that reshaped her sense of identity.

 

Elizabeth understands what it means to navigate deep uncertainty, grief, and rebuilding. She knows firsthand that healing is not linear and that the body often carries what words cannot express. Through somatic yoga, breathwork, and trauma-informed coaching, Elizabeth gently supports clients in reconnecting with their bodies and releasing stored trauma. Her work focuses on regulating the nervous system, addressing stress responses like fight, flight, or freeze, and creating small, meaningful shifts through achievable micro-goals.

 

She believes that you are not broken—and you are not meant to be “fixed.” You are the authority of your own life. Elizabeth’s role is to walk alongside you, offering tools, guidance, and a safe, compassionate space where you can reconnect with yourself, build resilience, and create lasting change—on your own terms.

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Elizabeth enjoys hiking, traveling with her husband, and spending quality time with her adult children. 

Call or email Elizabeth to book a free 20-minute discovery call.

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