Hello, 

I am happy you are here. My name is Elizabeth Kueny. I hold a Master’s degree in Human Services. In addition, I am a 500-hour Yoga Alliance-certified instructor, with certifications in trauma-informed yoga and yoga nidra. I am also an accredited IPHM trauma-informed life coach, which allows me to bring a grounded, compassionate approach to healing. My work is rooted in both professional expertise and profound personal transformation.

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Beyond my professional training, it’s my lived experience that truly shapes the space I hold. I am a survivor of childhood abuse, I live with chronic lymphocytic leukemia, and in 2024, I experienced a non-paternity event (NPE), a discovery that reshaped my sense of identity.

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I understand what it means to navigate deep uncertainty, grief, and the process of rebuilding. I know firsthand that healing is not linear, and that the body often carries what words cannot express. Through somatic yoga, breathwork, and trauma-informed coaching, I gently support my clients in reconnecting with their bodies and releasing stored trauma. My work focuses on regulating the nervous system, addressing stress responses like fight, flight, or freeze, and creating small, meaningful shifts through achievable micro-goals.

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I believe that you are not broken—and you are not meant to be “fixed.” You are the authority of your own life. My role is to walk alongside you, offering tools, guidance, and a safe, compassionate space where you can reconnect with yourself, build resilience, and create lasting change—on your own terms.

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Outside of my work, I enjoy hiking, traveling with my husband, and spending quality time with my adult children.

 

​If you would like to learn more about how we can partner together, contact me to book a free 20-minute discovery call.