Hello!

My name is Elizabeth Kueny, I live in Northern Colorado with my husband, 3 children, and my dog. I enjoy hiking and traveling. I like to have fun when I teach yoga. I've taught goat yoga, puppy yoga, beer yoga, and wine yoga! 

 

It has been my lifelong passion to work with people. I graduated from Bellevue University in 1997 with a Bachelor's degree in Psychology. In 1998 I earned a Master’s degree in Human Services. My work in Human Services was brief, as I chose to be a stay-at-home mom in 2000. However, I still found ways to serve in my community. 

 

My yoga journey began in 2007 when I was stricken with a sudden illness that caused pain in all of my joints and muscles. After seeing several specialists, and not getting any answers, I decided to research what could be done for my pain. That search is what led me to my first yoga class. I had never taken a group fitness class or had ever thought I was "bendy" but I was desperate to get rid of my pain. 

 

After several months of practicing yoga two times a week, and stretching in between, I was finally living pain-free! By then I knew I wanted to be a yoga instructor so that I could help people receive the benefits of yoga too. I am grateful that I found this unexpected path!

 

In 2012, I earned my Yoga Alliance 200-hour certification. After teaching for several years, I went on to earn my Yoga Alliance 300-hour, Trauma Informed, Yoga Nidra, and Restorative Yoga certificates. More information on Trauma Informed and Yoga Nidra can be found on the 'class description' page. 

 

It is my goal to foster a non-competitive and safe environment for everyone. I want people to feel comfortable with their skill level and within their bodies. I encourage people to listen to their body and go where it is willing to bend, stretch, and move. I love teaching at all levels and helping people grow on their yoga journey.

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I strongly believe that yoga should be accessible to everyone. I am not the most flexible yoga teacher you will ever meet, but I'm okay with that because I know my body is doing everything it is meant to do. 

 

Please feel free to contact me with any questions or to get to know me a little bit better! 

Elizabeth

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