Trauma-Informed Yoga

 

Have you ever heard the term “the issues are in your tissues”? This refers to how the body stores unprocessed trauma. A person who has been exposed to a traumatic event can get stuck in the “fight,  flight, freeze” mode, ready for any threat. This can lead to exhaustion, PTSD, insomnia as well as an array of other problems. Trauma also takes a toll on the body by causing physical problems that may go unrecognized as a symptom of trauma. For example, we hold our emotions in our hips which can cause tight hips, pain, and decreased mobility.

 

Trauma-Informed yoga (TIY) is beneficial in helping to calm the “flight, fight, freeze” response.  A combination of Asana (poses), breath work, and Yoga Nidra (yoga sleep) are used safely and gently to bring you into the present moment. TIY helps you to reconnect with your body to release trapped emotions. This is a gentle yoga class designed to be sensitive and supportive to the needs of individuals who have experienced a traumatic event, are working or living in a high-stress environment, and are suffering from anxiety, or mental health conditions. 

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This class is suitable for people 18 years and older. At the beginning of class, I will introduce what we will be doing over the hour. I will always offer plenty of options to enable you to choose what feels best for your body and mind. Complete autonomy is a key component of TIY yoga. You are in control, I’m only the facilitator. 

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As a trauma survivor myself, I understand the importance of having a safe space to heal from trauma. My class is a safe space where you can come as you are, without any judgment. The beauty of virtual yoga is that you are in the safety and comfort of your own home. Turning off your camera for complete privacy is always an option. 

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To prepare for class, find a space free of distractions with plenty of room for movement. You may like a yoga mat, a heavy blanket (like a Mexican blanket or similar), 2 yoga blocks, a pillow, and your preferred music. You may also like to have a bottle of water to stay hydrated.

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I feel it is important to be accessible to you for any questions. I logon about 15 minutes before class and stay after as well. Please feel free to contact me if you would like to learn more about me or the class.

 

​***Trauma-Informed Yoga is not a substitute for psychiatric or medical care. Trauma-Informed Yoga is not intended to diagnose or treat mental or physical health.***

 

Suggested Books:

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The Body Keeps the Score by Bessel Van Der Kolk, MD

Overcoming Trauma Through Yoga, Reclaiming Your Body by David Emerson & Elizabeth Hopper, PhD.

It Didn’t Start With You. How Inherited Family Trauma Shapes Who We Are And How To End The Cycle by Mark Wolynn