Virtual Trauma-Informed Yoga Nidra:
When Mother's and Father's Day Feel Different
Exclusively for NPEs, donor-conceived, & late discovery adoptees.
Date: May 31st, 2026
Time: 1:00/PT 2:00/MT 3:00/CT 4:00/ET
Duration: 1-hour
***You will recieve an email confirmation with the the time of the event in Mountain Time.
***Due to the nature of our session, I will not be able to admit anyone after 2:10 MT. Sorry for any inconvience.
Please join me for a free Yoga Nidra experience created for individuals navigating a DNA surprise during the tender space between Mother's Day and Father's Day. This time of year can stir complex emotions around identity, family, and belonging.
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided practice that invites you to rest, regulate your nervous system, and reconnect with yourself in a safe and compassionate way. Grounded in trauma-informed principles this experience emphasizes choice, emotional safety, and self-compassion.
Whether you are feeling grief, curiosity, overwhelm, or simply the need for quiet reflection, this session provides a space to be exactly where you are—no pressure, no expectations. Just rest, support, and an opportunity to gently integrate your experience.
Please email me if you don't already have the coupon code or have questions about the event. Please include your first and last name, and specify whether you are an NPE, donor-conceived, or a late discovery adoptee.
You are welcome to share this event with people in the DNA surprise community. However, to keep this a space provided for people who "get it". Please refrain from sharing with family and friends who have not experienced a DNA surprise.
Thank you!
Elizabeth, NPE
Virtual Trauma-Informed Yoga Nidra: Healing from the Holidays.
Exclusively for NPE's, donor-conceived, & adoptees.
Date: January 11, 2026
Time: 1:00/PT 2:00/MT 3:00/CT 4:00/ET
Duration: 1 hour
Where: Zoom
The holidays can be stressful under normal circumstances. For those of us who have experienced a DNA surprise, the holidays can be on a whole other level. We may carry emotions that our families may not share or fully understand.
Please join me for a FREE one-hour Trauma-informed, virtual Yoga Nidra exclusively for people who have experienced a DNA surprise. This gentle, guided meditation will offer a space to rest, regulate the nervous system, and reset emotionally after a challenging season—together, in an understanding community.
Please email me if you need a coupon code or have questions about the event. Please include your first and last name, and specify whether you are an NPE, donor-conceived, or an adoptee.
You are welcome to share this event with people in the DNA surprise community. However, to keep this a safe space, please refrain from sharing with family and friends who have not experienced a DNA surprise.
Thank you,
Elizabeth, NPE
Join me for a virtual support group for NPE's (not parent expected) donor-conceived and adoptees.
April 9, 16, 23, & 30, 2025
Time: 5:30-7:00 p.m. Pactific Time
With: Elizabeth Kueny MHS, Trauma-informed CYT
Location: Online via Zoom (pre-registration required)
https://us02web.zoom.us/.../tZ0lde2tpzgrEtUJ76L5JQPTZ8CyF...
Email us at info@RightToKnow.us
Books and Breath
In the Loft at Words of Windsor
631 Birch Street, Unit B Windsor, CO 80550
February 16, 2025 Doors Open at 10:30 a.m.
Yoga Nidra Session begins at 11:00 a.m.
Private shopping event after Yoga
Cost $20, Limit 10 spots
Yoga Nidra (knee-druh), also known as yoga sleep, is a practice that helps connect the mind and body by being led through guided deep relaxation. Nidra calms the nervous system by stimulating the parasympathetic nervous system, which controls the body's ability to relax. Connecting with the breath, body awareness, visualization, and resting, brings your brain waves to a state of sleep yet you still maintain a sense of awareness. Some people do fall asleep during Nidra and that's ok! Your body will absorb what it needs.
What to Bring
Yoga mat, blanket, pillow, optional eye mask, and a bottle of water.
Release & Renew Finding Peace On Your DNA Journey
Time and Location
Jan 12, 2025, 2:00–4:30 PM
Zoom
About our Workshop
Join us for a relaxing virtual event for those who have discovered they are an NPE, adoptee, donor-conceived, or MPE. Debbie Olsen, Certified Life Coach and Founder of DNA Surpirse Network will begin with expert guidance on releasing lingering holiday emotions, followed by time for reflection and discussion. Next, Elizabeth Kueny 500 CYT and Owner of VIP Yoga will lead you through a soothing Yoga Nidra (yogic sleep) meditation to bring deep rest, renewal, and healing.