Yoga Nidra

Yoga Nidra (knee-druh), also known as yoga sleep, is a practice that helps connect the mind and body by being led through guided deep relaxation. Nidra calms the nervous system by stimulating the parasympathetic nervous system, which controls the body's ability to relax. Connecting with the breath, body awareness, visualization, and resting, brings your brain waves to a state of sleep yet you still maintain a sense of awareness. Some people do fall asleep during Nidra and that's ok! Your body will absorb what it needs. 

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Yoga Nidra consists of two parts. First is gentle stretching and movement to help prepare your body to be still for 20-30 minutes. ​The second part, you will have the option of lying down on your mat, or bed, or sitting in a chair. Once you are comfortable, I will guide you through deep relaxation with a pre-planned Yoga Nidra script.

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To prepare, try to be in a dimly lit space and free from distractions. You’ll want a yoga mat unless you are using a chair or lying in bed, one or two heavy blankets (like a Mexican blanket or similar), and a pillow. Essential oils, candles, or an eye pillow are also great options to help you relax.