Yoga classes are temporarily paused. I have openings for private sessions.
Trauma-Informed Yoga
This is an all-level adult-only class. Some days we will practice Hatha yoga. This style of yoga focuses on the breath, controlled and slow movements, and stretching. On other days we may focus on Yoga Nidra (yoga sleep) or restorative poses. These are poses that utilize your yoga props to completely support your body for a deep muscle relaxation.
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This class is designed to be sensitive and supportive to the needs of individuals who have experienced a traumatic event, are working or living in a high-stress environment, or suffering from anxiety. Asana (poses), breathwork, and meditation are utilized to release trapped emotions in the body. Practicing yoga assists a person in being present in the moment. Trauma-Informed yoga may be beneficial in helping to calm the “flight or fight” response our bodies and minds sometimes get stuck in as a result of trauma.
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You can learn more about Trauma Informed Yoga in this article from the Cleveland Clinic.
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https://health.clevelandclinic.org/trauma-informed-yoga
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To prepare for class, find a space that is free of distractions with plenty of room for movement. You'll need a yoga mat, a heavy blanket (like a Mexican blanket or similar), 2 yoga blocks, and your preferred music. You may also like to have a bottle of water to stay hydrated.
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***Trauma Aware Yoga is not a substitute for psychiatric or medical care. Trauma Aware Yoga is not intended to diagnose or treat mental and physical health.***
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Yoga Nidra
Yoga Nidra (knee-druh), also known as yoga sleep, is a gentle class that is designed to prepare your body for sleep in the comfort of your own home!
Yoga Nidra helps to calm the nervous system by stimulating the parasympathetic nervous system, which controls the body's ability to relax. This class will have two parts that combine to make a 1-hour session.
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The first part is light stretching and movement to help prepare your body to lie still for 20-30 minutes. ​The second part you have the option of lying down on your mat or bed or sitting in a chair. Once you are comfortable, I will guide you through deep relaxation that will include breathwork, visual imagery, and a focus on letting tension go from your deep tissues and muscles.
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To prepare for class, try to be in a space that is dimly lit and free from distractions. You’ll want a yoga mat, unless you are using a chair or lying in bed, one or two heavy blankets (like a Mexican blanket or similar), a pillow, and preferred music. Essential oils, candles, or an eye pillow are also great options to help you relax.
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Private Sessions
One-on-one sessions are perfect for people who want to get a more personalized yoga experience. Some people feel more comfortable starting their yoga journey with a series of private sessions to learn sequences they can do on their own. Attending a yoga class for the first time might feel intimidating (I know it did for me)! Private yoga sessions help a new practitioner to become more comfortable with Asana (yoga poses) prior to joining a group class.
​Private, virtual sessions are also beneficial to those who have experienced trauma and who may feel more comfortable integrating, or desensitizing their trauma, in the comfort of their own home. All private sessions are tailored to your individual needs!
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***Please contact me prior to purchasing to discuss your goals and my availability.***
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Semi-Private Sessions
Semi-private sessions are a great way to cost-share your yoga experience. Up to 3 people of your choosing may join in this session. Your ideal yoga partners should have similar yoga goals and closely match your abilities.
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***Please contact me prior to purchasing to discuss everyone's goals and my availability.***
